Start Taking Charge
It can be overwhelming, even a little scary, when you're first diagnosed with osteoporosis. However, a few simple steps can go a long way to help you live a full life. Here are a few suggestions that can help you take charge and may help to reduce your risk of breaking a bone.
Taking Charge of Osteoporosis
Adjusting your lifestyle is only half the equation when dealing with a chronic condition. Here are a few suggestions to help keep you smiling:
• Don't feel ashamed to ask for help from friends, family, and even strangers - and accept help when it's offered.
• Maintain relationships with people who are important in your life.
• Find ways to give back to those who help in order to keep your friendships in balance.
• Educate yourself: Learn all you can about osteoporosis.
• Review your risk factors with your doctor. Make lifestyle changes if necessary.
• Pace yourself. Whether you're at work or play, stop and rest when you start to feel tired. Break your tasks into manageable pieces and deal with them one at a time.
• Be nice to yourself. Don't put unreasonable expectations on yourself; too much can stress both your bones and your mind.
